The Best Workout Supplements for Gaining Lean Muscle
Supplements are a $30 Billion Dollar industry, much of which is geared towards bodybuilders and avid weight lifters looking for quick and effective solutions for packing on lean muscle mass. Figuring which products will deliver the best results can be a daunting task.
One thing to take note of is the fact that many of the bodybuilding supplements you will find on the market are being marketed as legal steroids; however the truth of the matter is that they are not steroids in the literal sense but simply natural supplements with steroid-like names.
With that said, our research has concluded that many of those so called legal steroids do indeed contain some key muscle building ingredients and can be a quick and convenient way to get the necessary supplementation your body requires for quick muscle gains.
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Supplements to Build Muscle
In order for you to effectively build lean muscle mass there are several nutrients that your body requires and at certain times such as before, during and after a training session.
The following key nutrients should be consumed for those athletes wanting to build lean muscle in the shortest amount of time.
Always include a pre-workout supplement to your regime; pre-workout supplements for those wanting to add lean muscle mass should include Nitric Oxide (N.O.) Boosters such as L-arginine, L-citrulline or nitrate.
These are known as vasodilators, which help to dilate the blood vessels dramatically increasing the amount of blood flow throughout the body which in turn increases the amount of oxygen and nutrients being delivered to the muscles.
Another important ingredient to consider is L-Alanine, this is a glucogenic amino acid that helps raise the level of carnosine (a protein building block) in the body enabling you to work your muscles longer and with more intensity resulting in more lean mass and greater strength.
Finally, your pre-workout should definitely include creatine. Creatine helps to create ATP, the muscular energy source. Having enough of that in your muscles will enable you to lift heavier.
During your training session
During long workout much of your nutritional stores become depleted as a result it is important that you supplement during long workouts to make up for the nutritional depletion that takes place
Branch chain amino acids (BCAAs) are best supplemented during lengthy workouts as they help to eliminate tryptophan which is the amino acids that causes fatigue, by reducing the amount of tryptophan in your body you are able to train harder without being easily fatigued. BCAAs also play an important role in muscle recovery.
It is important to understand that muscle development does not take place during workout sessions but rather during the rest period between workouts, providing that you give the muscle the necessary nutrition they need to repair and grow.
The best nutritional supplement you can take post workout is whey protein as it is quickly absorbed by your muscles which is necessary to halt the natural breakdown of protein that takes place post workout so by supplementing with whey protein you help to repair the muscle fibers which results in growth.
Don’t be fooled by gimmicky advertisements from supplement companies. Use the basic supplements that deliver the proper nutrients at the right training interval. Follow the guidelines above for greater overall results.